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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	61.96 g	61.96%
Energy (calorie)	232 kcal
Energy (joule)	971 kJ
Protein	23.26 g	23.26%
Total lipid (fat)	14.71 g	14.71%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	253 mg	0.25%
Sodium, Na	102 mg	0.10%
Zinc, Zn	1.73 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.017 mg
Selenium, Se	25.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.088 mg
Riboflavin	0.19 mg
Niacin	5.789 mg	0.01%
Pantothenic acid	1.227 mg
Vitamin B-6	0.414 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	67.6 mg	0.07%
Betaine	6.9 mg	0.01%
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	55 IU
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	3.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.111 g	4.11%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.181 g	3.18%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.784 g	0.78%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	6.257 g	6.26%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.912 g	0.91%
16:1 cis monounsaturated fatty acid	0.905 g	0.90%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	5.223 g	5.22%
18:1 cis	5.175 g	5.18%
18:1 trans	0.048 g	0.05%
20:1 eicosenoic, gadoleic	0.074 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	2.993 g	2.99%
18:2 undifferentiated	2.669 g	2.67%
18:2 n-6 c,c	2.626 g	2.63%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:3 n-3 c,c,c (ALA)	0.12 g	0.12%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.032 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.031 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.097 g	0.10%
20:5 n-3 (EPA)	0.006 g	0.01%
22:4 polyunsaturated fatty acids	0.023 g	0.02%